Meet the board.

Your trainer will be there to explain, motivate and make sure you get the most out of your workout

This is more than the "workout of the day".

It is your guide, it is your challenge, it is the mission you need to accomplish in 45 minutes. You can do it all, you can complete half. Regardless, it will be the start of a new you. And along your journey, a coach will be there to help. Always.

If you're looking to tone and tighten your muscles and increase your overall conditioning, Impact Performance Centre is for YOU!

Impact Fitness focuses on all elements of conditioning. Our circuit training workouts combine an aerobic base with muscular strength and endurance for a period of 30 - 40 minutes. During this time our programs also addresss short bouts of anaerobic, agility, core strength, power speed and quickness. This maximizes your ability to attack all areas of your physique in one short workout session.

Our workouts are tough and intense , but can be modified to meet the needs of all our clients. With our state of the art FREEMOTION equipment we can give you a new unique workout every time you train no matter your age goals or fitness level.

Impact Fitness will provide you with the workout you have been searching for. Programs change daily to keep you motivated, while providing you with a solid well rounded session planned by our expert training staff. You will feel like you are receiving personal training without the extra cost. Impact Fitness flexible hours and innovativeworkouts will allow you to reach your goals and bring your fitness to a whole new level.


Book your no-obligation, free first workout today.