July10 to 14, 2017 ONLY
SPEED - POWER - STRENGTH - CONDITIONING - FLEXIBILITY
BENEFITS OF THE IPC YOUTH PERFORMANCE PROGRAM:
- Improved confidence and discipline in the individual
- Significant performance increase
- Increase with athletic ability and knowledge of the individual sport and overall training.
- Insurance to future long term success of the individual in his/her athletic future career.
IPC YOUTH PERFORMANCE CAMP
FOCUS:
SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
- STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
- CONDITIONING - Game Ready Preparation for all Athletes.
- FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
The Youth Performance Camp is designed to facilitate Athletic Development through Mobility, Activation, through corrective movement and with Speed, Agility and Quickness. Each program will be structured differently and custom designed depending upon the age(s) of the individual or sports team.
The IPC Youth Performance Camps are designed to enhance sports performance and reduce the chance of potential injury while focusing on areas that are often neglected by athletes and other coaches. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.